At [u&g] we love to paint a vivid picture of what is possible.

Our approach is Mindful. Proactive. Transparent. Effective.


We are deeply mindful and support the integration of mindfulness and compassion into society.

‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation’. Dalai Lama.


Smiling Mind is a not-for-profit initiative that uses the latest technology to bring mindfulness meditation & all of its benefits to young lives. A fantastic initiative and one loved by [Up&Grow].


We want to work with you to make things, good things, happen for your business. Don’t wait for ‘opportunities around the corner’, we believe you should seize or create them now.


We provide nothing but honest service and advice to our clients – in other words, we have nothing to hide.


At [Up & Grow] we get things done. As a client, you will receive immediate value from working with us. Best way to test this is to give us a call.